Gratitude Measure

So after my new years resolution musings I set out to see if I could find a measure for gratitude. The short answer; nothing was easily available. There was a lot of great reading, yet there was no measure. I found something great from Henri J. M. Nouwen. And I liked it because I have always though many things in life are a choice. Here is what I found;

Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. It is amazing how many occasions present themselves in which I can choose gratitude instead of a complaint. I can choose to grateful when I am criticized, even when my heart still responds in bitterness. I can choose to speak about goodness and beauty, even when my inner eye still looks for someone to accuse or something to call ugly.

Also, the Buddhist tradition speaks of gratitude. And if you are interested, I suggest a good internet search and some time reading on gratitude is a great thing. Anyhow, I’ve found no direct measure for gratitude so I’m going to stick with my daily gratitude check… Happy New Year!